Heart health is crucial for overall
well-being; simple, every day habits can make a significant difference. Here
are ten easy-to-follow habits that can help you keep your heart in top shape:

Regular physical activity strengthens the
heart muscle, improves circulation, and helps maintain a healthy weight. Aim
for at least 150 minutes of moderate aerobic exercise each week, such as brisk
walking or cycling. Incorporate strength training exercises at least twice a
week to build overall fitness. If you’re unsure where to start or have specific
heart health concerns, consider consulting a heart
hospital for personalized advice and support