Fitness at 40, 50, 60 and Beyond describes a scientifically based program that can transform your body and achieve up to 30 lbs of fat loss in 16 weeks.

Not just another typical diet book, it explains the effects of aging on the body and offers a detailed program that produces complete fitness for fat loss, better muscle tone, greater flexibility and more energy.

No hype, no wild claims, no false promises.  The book is written by a scientist with fitness experience dating back to the 1970s.

The book tells it like it is...

1) Smart dieting is explained with diagrams, tables, and charts that allow for optimized protein, fat,  and carbohydrates 4-6 meals per day.

2) Exercise programs are clearly described with 260 accompanying photographs that demonstrate both proper and improper technique. Improve muscle tone, flexibility and functionality while boosting your metabolism.
At the end of each chapter, summaries are provided that can be copied and carried for quick, easy reference.

3) Cardiovascular activity is included to improve heart and lung capacity, increase endurance, and contribute to fat loss.