Strengthening male potency

We recommend a simple and very effective method for enhancing erection based on therapeutic exercises.

Just 6 exercises for a few minutes in the morning and evening and in a few days you will feel an improvement. The effect will accompany you throughout your life, while you will do this gymnastics for men.

When to use this gymnastics:

• decreased interest in sex;


• lack of tone;


• lack of spontaneous erection at night and in the morning;


• insufficient hardness during erection;


• weakening of erection during sexual intercourse and inability to complete it.

What is the reason? Insufficient filling of the cavernous bodies of the penis with blood, which makes it insufficiently hard during erection. After performing the recommended exercises, due to the increased work of the "potency muscles", the blood flow in the penis area and its filling with blood will improve, as a result, the erection will improve.

Exercise 1. "Parade step"
Stand straight, arms down - and start to step, raising your knees as high as possible and as if pressing them to your stomach.

Exercise 2. "Hold the stone"
Stand straight, hands on your waist, as in exercise 1. Knees slightly bent (!). Now bend your knees more and strongly tense and relax the muscles of the buttocks several times, as if holding the stone clamped between them.
Straighten up without completely straightening your knees.

Exercise 3. "Skipping"
You stand straight, knees slightly bent. Run in place, but do not lift your toes off the floor, only your heels alternately, - quickly shifting from foot to foot and pushing your knees forward alternately as quickly as possible. Only your knees move forward and backward! The exercise should be done with maximum speed and for no more than one minute at the beginning.

Exercise 4. "Bridge"
Lie on your back. Knees are half-bent, feet resting on the floor. Arms along the body. Back touches the floor evenly. Now lift your pelvis as high as possible.

Exercise 5. "Potency muscles"
The most important exercise. You lie on your back. Legs slightly apart and begin to tense and relax directly "potency muscles". They are located inside between the anus and testicles, where inside your body passes an invisible shaft of the continuation of the penis. You can feel them, palpate them with your fingers at the moment of tension.
To develop them, you need to try to move, bring the anus and testicles closer together as if straining. Similar tension occurs if you hold back urination - while the muscles of the buttocks remain relaxed!

When doing this exercise, it is not the number of exercises that is important, but the force with which you can cause tension in the "potency muscles".

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Exercise 6. "Vacuum cleaner"
Sit on a chair slightly tilted forward, but your shoulders should be straightened. Mentally try to suck buckwheat into yourself with your muscles, the area between the testicles and the anus, like a vacuum cleaner. Relax and repeat the exercise several times. If you do the exercise correctly, the muscles of the buttocks remain practically relaxed.