Women are more likely than males to develop hip pain, as is the case with most chronic pain. It might be a little discomfort, or it can be severe enough to interfere with everyday activities.When you inform your doctor that your hip hurts, they should first check that it is indeed the problem. 

You may state you have hip pain, but what you really mean is that you have pain on the side of their upper thigh or upper buttock, or that they have lower back discomfort. Hip discomfort is commonly felt in the groin or on the outside of the hip, right above the hip joint (a ball-and-socket joint).

Causes of Hip Pain in Women

If the patient is a skinny 20-year-old runner or a hefty, sluggish 80-year-old granny, the top options on the list will change. Some of the most prevalent causes of hip pain in women are as follows.

1. Arthritis

Chronic hip pain in women is frequently caused by arthritis, namely osteoarthritis, a wear-and-tear condition that affects many individuals as they age. The ball-and-socket joint begins to wear out. Arthritis pain is frequently felt in the front of the thigh or the groin as a result of joint stiffness or edema.

2. Hip fractures

Hip fractures are prevalent among elderly women, particularly those with osteoporosis (low bone density). Hip fractures cause discomfort when you straighten, raise, or stand on your leg. Also, the toes on your damaged side will turn out, which might help your doctor make a preliminary diagnosis.

3. Tendinitis and bursitis

Tendons link muscles to the bones around our joints. These tendons can quickly get inflamed if you misuse them or engage in rigorous activity. Iliotibial band syndrome, a thick band of tissue that extends from the outer rim of your pelvis to the outside of your knee, is one of the most prevalent causes of hip joint tendonitis, particularly among runners. 

Bursitis is another major cause of hip discomfort in women. Bursae are fluid-filled sacs that cushion the bony region of the hip closest to the surface. These sacs, like the tendons, can become inflamed due to friction or misuse, causing discomfort when you move your hip joint.

4. Hernia

Femoral and inguinal hernias, often known as sports hernias, can induce anterior (frontal) hip discomfort in women. Because of the increased strain on the abdominal wall, pregnant women are more likely to develop inguinal hernias. 

5. Gynecological and back issues

Women's hip discomfort might have gynecological reasons. It's critical not to just assume that the discomfort is caused by arthritis, bursitis, or tendinitis. Depending on your age and other health concerns, the pain in your hip might be caused by another system.

Endometriosis (the growth of tissue akin to the uterine lining outside the uterus) can cause pelvic soreness, which some women refer to as hip pain. Pain from the back and spine might be felt in the buttocks and hips. Sciatica, a pinched nerve, usually affects one side of the body and causes pain in the back of the right or left hip; sciatica pain can begin in the lower back and move down to the buttocks and legs.

Treatment Options for Hip Pain

Treatment for hip pain varies depending on the diagnosis, however pain caused by overuse or sports injuries is frequently treated with ice, rest, and over-the-counter anti-inflammatory medicine. To avoid injuries, stretch before exercising and wear suitable attire, particularly excellent shoes for jogging. If hip weakness is detected, consult a physical therapist to determine what is best. Hip weakness is commonly associated with lateral and posterior hip discomfort.