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How Fascia Manipulation Helps Athletes Recover Faster After High-Intensity Workouts
When you work out, your muscles tighten and sometimes the fascia gets stiff, which can make recovery take longer. Fascia manipulation goes deeper than stretching or foam rolling. It works on the fascia directly, using focused pressure to help it loosen up and return to its normal state. This helps prevent stiffness and pain, making recovery faster.
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