Fitness with Jeff back with another in a series of ideas for improving your fitness, add some skills and hopefully have fun . The other part is fitness I think should be is fun!. One of the activity's I recommend is Cardio Tennis. Cardio Tennis is a program created by the USTA.



The program combines tennis and fitness into a fun filled workout with hitting of tennis balls in a variety of drills.. In addition to tennis skill building, the emphasis is on cardio exercise, some programs mite even include some weight training and be like a traditional boot camp fitness group.
There are groups around the Atl and can be found on CardioTennis.com or my web site fitnesswithjeff.com I do the cardio tennis saturdays and sundays at 1130am. Monday, Tuesday and Wednesday at 7pm. feel free to contact me for more info at 404.451.8872. Fitness with Jeff is a Atlanta Fitness and Tennis instructor!