it s been a bit since I ve posted a

𝗪𝗼𝘄 it’s been a bit since I’ve posted a workout! ⁣
⁣
I actually recorded this last week but just now getting around to posting it. 🥵⁣
⁣
Life is 𝘊𝘙𝘈𝘡𝘠 right now and my posts in general have been few and far between. ⁣
⁣
When life gets busy, I have to prioritize. ⁣
⁣
My business (clients), my personal goals (nutrition and workouts), currently moving in the next couple weeks, wedding planning, working with a coach, taking a business course, and taking a mindset course. ⁣
⁣
So I may be a little MIA on here the next couple weeks but I’ll do my best to provide helpful content when I can! ⁣
⁣
Can’t wait to be settled in our new place and back into the normal swing of things!! ⁣
⁣
But here is a high rep leg day I did last week and it’s a good one 🔥⁣
⁣
➕Barbell Back Squats - 4 sets of 12 reps⁣
⁣
➕Constant Tension Hip Thrusts - 4 sets of 12 reps⁣
⁣
➕Dumbbell Deficit Reverse Lunges - 4 sets of 10 each leg⁣
⁣
𝗦𝘂𝗽𝗲𝗿𝘀𝗲𝘁: ⁣
➕Sumo Stance Good Mornings - 4 sets of 12 reps⁣
➕Duck Stance Leg Press - 4 sets of 15 reps⁣
⁣
➕Standing Banded Abductions - 3 sets of 30 reps⁣
⁣
Leg days are definitely my favorite! Followed closely by anything shoulders 💪🏼⁣
⁣
Tomorrow is a new day, a new week, a new opportunity to work towards your goals. ⁣
⁣
Don’t wait until the New year. ⁣
⁣
Start ✨𝘕𝘖𝘞✨