Why I think everyone should have ay

Why I think everyone should have a coach👇🏼⁣

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And when I say everyone, I mean it! I’m a coach, and I have a coach 👏🏼⁣

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There is so much information at our fingertips. Yes, it’s possible to research all the info online that you may need. ⁣

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Coaches don’t have a secret formula or secret info for your success. We aren’t trying to sell you on any hidden knowledge, it’s all out there at your disposal. ⁣

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And just because you hire a coach, does not mean you will achieve your goals. You HAVE to put in the work. ⁣

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With that being said… ⁣

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Yes, you can find some macro calculator online to use. But, a calculator does not take into account some pretty important info like: ⁣

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Dieting history⁣

Training history⁣

Illnesses/limitations⁣

Occupation/lifestyle⁣

Mindset blocks⁣

Your preferences⁣

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We aren’t here to just give you numbers and for you to be on your way.⁣

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We are here to take into account EVERYTHING in your life so that you can have the best, most realistic plan for YOU.⁣

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Some people eat the same macros everyday. ⁣

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Some people have a slightly lower macro calculation during the week and higher macros for the weekend.⁣

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Some people can workout 5 days a week. ⁣

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Some people can only focus on steps.⁣

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There is NOT a one size fits all when it comes to health and fitness.⁣

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A coach can provide reliable education, accountability (this is the biggest one for most people), support through the ups and downs, a realistic viewpoint on progress, continual adjustments when needed, strategies and tips to help you through the difficult times and find what works best for YOU. ⁣

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You essentially are trading money for time.⁣

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Yes, you can try to figure it all out on your own.⁣

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I mean heck, I did. But man, do I wish I had a coach during my journey.⁣

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Would have saved me a whole lot of time and a whole lot of misinformation. ⁣

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Don’t be afraid to INVEST in YOU.⁣

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Don’t look back a year from now wishing you got started.⁣

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My assistant coach @morganleighmiller still has spots on her roster, and with the holidays coming, you want to have that extra support! ⁣

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If you want to apply for coaching, find the link in my bio or Morgan’s!⁣

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We can’t wait to help you. ♥️

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