Avoid drinking green tea during this time/ Worst time to have green tea

This generation is health freaks, and everyone wants to take care of their body. Starting from doing hardcore workouts to eating healthy- everything is on a tight schedule. Recently, green tea has gained much popularity as a healthy beverage.

Green tea benefits like weight loss help digestion develop immunity, and so on have made it a popular drink. Besides, there are many flavors and types of green tea to choose from.

Many of you might sip a cup of green tea any time of the day, but do you know that some of the days shouldn't have green tea at all. It will be more harmful than being beneficial.

Also, Green Tea is not suitable for everyone. Today, we will discuss when you shouldn't have this beverage and who should stay away from it.

Thus, avoid having this healthy cup of beverage during these four times:

• Empty stomach

You might think that it is good to have a cup of green tea on an empty stomach to boost your metabolism. However, that is not the situation. The solid cell reinforcements and polyphenols present in green tea will, in general, expand the creation of gastric corrosive, which might conceivably agitate your stomach.

• Before sleep time 

Another time you should avoid having green tea is before going to sleep at night. Again, green tea contains caffeine which may disturb the release of melatonin, depriving you of having a legitimate sleep.

• With or soon after your dinners 

Green tea works on your digestion; however, if you drink your green tea alongside your dinner or before long it, it can diminish the assimilation of supplements from the supper. Thus, it can make a supplement inadequacy over the long haul. You should at least keep a gap of an hour or two to avoid this.

• Just after medication 

Burning through green tea alongside or just after taking your pills can be unsafe. It is due to the synthetics present in your medicines that can respond with green tea, which can prompt causticity. Subsequently, it is suggested to devour your pills with just plain water.

Also, the following people should avoid green tea:

• Pregnant ladies 

Pregnant ladies or the one who is trying to conceive should avoid from having green tea. There's caffeine in it, which is an energizer. It goes through your blood into the hatchling's circulatory system, where it might take any longer to utilize, dissimilar to in a grown-up's body. It can affect the advancement of the embryo and may prompt a few confusions at a later stage. So, one should always consult a doctor before having something that has caffeine in it.

• A sleeping disorder 

Green tea contains filtered caffeine, so when you consume it blocks the rest prompting synthetics, hence boosting the creation of adrenaline. In this way, individuals who are now on treatment for a sleeping disorder or are on any medicine for rest issues should stay away from Green Tea; its substance might adjust the synthetic response, hence imperilling your wellbeing.

• Diabetics and High Blood Pressure patients 

Regardless of whether taken into the moderate sum, green tea might meddle with glucose levels in your body, along these lines causing tipsiness, tension, acid reflux, and so forth. As it helps adrenaline surge, it's anything but an ideal drink for a blood pressure patient.

It is normal proposed that you don't surpass three cups of green tea in a day since it can prompt dehydration. In addition, a lot of it can likewise bring about your body flushing out some fundamental supplements. Along these lines, even on account of green tea, balance is the key!

If you are not someone from the above list and avoid having it at the wrong times, try out liwo's green tea tab. It is a fizzy tablet that contains all its ingredients. It is a tasty and most convenient way to a cup of green tea.