What are the Best Greens for a Diabetic?

Spring greens are typically sweeter and milder than their bitter winter relatives and are often a good choice for diabetics as they are low on the glycemic index.

However, while many spring greens are less fattening than winter greens, they can still be high in carbohydrates. The best winter greens, such as chicory root, sometimes called collard, have a low glycemic index and are high in minerals and vitamins. Avoiding high-glycemic greens such as cabbage and kale is key for a diabetic's diet.

Other key nutrients in a diabetic diet are iron, magnesium, and folate, which are key for maintaining strong bones.

What foods to avoid for diabetes?

People with diabetes should avoid too much sugar, especially juices and sodas.

The following are common sugar substitutes that have been linked to diabetes and can increase the risk of type 2 diabetes:

• acetyl-cysteine (Xanthan gum)
• butylated hydroxyanisole (BHA, the most common BHA)
• tartrazine
• turmeric

These compounds react with some of the enzymes in the body, causing inflammation, which may increase the risk of diabetes. They can also raise LDL cholesterol levels.

Other sugar substitutes that may increase blood sugar levels include stevia and glycerin.

Foods that are high in simple sugars include:

• low-fat cookies
• frozen yogurts
• ice cream
• biscuits, crackers, or cereal
• sweetened cereals

Some studies have found that eating too many carbohydrates from a diet high in simple sugars can increase the risk of diabetes. In particular, a diet rich in carbohydrates from sugar and refined carbohydrates may have a detrimental effect on the heart and increase the risk of heart disease.

Some of the best food sources of whole grains include:

• oatmeal
• honeydew melon
• quinoa
• red kidney beans
• buckwheat
• whole-grain pasta
• prepared beans and lentils

Some evidence suggests that a diet rich in these foods can help Manage Diabetes. However, in some people, eating a lot of these foods can also cause low blood sugar.

Some foods to eat with diabetes

Whole grains, such as whole wheat, are a good source of dietary fiber. Whole grains, such as whole wheat, are a good source of dietary fiber.

Several healthful sources of fiber are rich in nutrients, including fiber. Fiber improves the digestive process and helps to prevent constipation and weight gain. Fiber also helps the body to feel full for longer, reducing the amount of snacks people are likely to eat throughout the day.

Fiber is also a natural calorie burner and helps with weight loss. Fiber is also a good source of vitamins, minerals, and compounds called prebiotics.

Prebiotics are indigestible parts of food that help the body to absorb nutrients. Prebiotics stimulate the growth of friendly bacteria in the gut, which are beneficial to people with diabetes.

Vegetables that are high in fiber include:

• Broccoli
• Peas
• Cabbage
• Spinach
• Kale

Fiber also appears to help regulate blood sugar levels, and people with diabetes who consume a high-fiber diet tend to have lower blood sugar levels. This may be because it helps to improve blood sugar levels, and lowers the amount of glucose in the blood.

Vegetables and whole grains are a good source of carbohydrates, but can also be high in sugar. You should avoid these foods if you are following a diabetes diet.

So, what foods to avoid for diabetes?

Many refined carbohydrates, such as white bread, potatoes, and pasta, have a higher glycemic index than whole grains. People with diabetes may have a difficult time controlling their blood sugar levels when they consume refined carbohydrates as they tend to cause blood sugar levels to increase more quickly than other carbohydrate foods.

These foods also tend to have a high glycemic index when they are baked, so they are usually much less satisfying than raw or baked vegetables.

Apart from that, you can take Ayurvedic Diabetes Control Medicines. However, we would suggest that you consult with your doctor once.  Liwo’s Chini Mukti Kit helps in Type-2 Diabetes cases however it’s maybe helpful in Type-1 diabetes as well if you use it for the long term. It is a safe & effective Alternative that helps in managing Blood Sugar Level Naturally.