Harmonic Breathing Company Launches Free Breathing Meditation Music for Anxiety Relief

Harmonic Breathing (https://www.harmonicbreathing.com/), a leading provider of breathing meditation music, is proud to announce the launch of its free guided breathing meditation music designed specifically for anxiety relief.

The new resonance breathing meditation music provides a unique combination of meditation music and breathing exercises, making it easy for individuals to engage in slow-paced breathing. By following the rhythm of the music, the body will relax, promoting a deep state of relaxation that can have a tremendous impact on your overall well-being.

The meditation music offered on anxiety breathing has been professionally composed and tailored to paced breathing, with a wide variety of music genres and tempos to optimise the meditation experience. Additionally, the soundscapes are custom-tailored to individual preferences so that clients can create a unique, personalised experience.

In a bid to help people learn more about the benefits of resonance breathing, the company also offers weekly tutorials on resonance breathing. The tutorials teach clients how to properly perform resonance breathing exercises, which have been found to be especially effective in reducing anxiety and stress.

The free breathing meditation music is tailored to the 7 11 breathing technique, and is designed to help clients achieve a deeper state of contemplation and relaxation. The technique guides you to breathe at a ‘resonant’ rate of six breaths per minute, which has been found by scientists to be especially effective at triggering a relaxation response. This makes it a powerful tool for alleviating anxiety and insomnia.

Harmonic Breathing’s music also includes theta binaural beats that have been proven to have a calming effect on the brain waves, which can help to reduce anxiety. All the aspects of Harmonic Breathing’s meditation music are based on scientific research studies, and this has made it a popular choice among individuals who are looking for evidence-based solutions to alleviate anxiety and other mental health challenges.

To learn more about Harmonic Breathing and its free breathing meditation music, visit https://www.harmonicbreathing.com/.

About Harmonic Breathing

Harmonic Breathing is a UK-based company dedicated to providing free breathing meditation music that combines meditation music and breathing exercises. Our slow-paced breathing music makes it easy to relax, just breathe at a slow rate guided by our music and your body will follow. We offer free resonance breathing meditation music that helps create the perfect ambiance for relaxation, effectively soothing anxiety and stress. Our custom soundscapes are tailored to individual preferences, allowing our clients to create a unique and personalised experience. Contact us for more information at 0131 358 9775 or hi@harmonicbreathing.com, and check our website for free downloads and weekly relaxation tutorials.