Fitness at 40, 50, 60 and Beyond Reveals the Scientific Truth About Weight Loss and Fitness for People Over Age 40

The highly acclaimed book "Fitness at 40, 50, 60 and Beyond" from Michael Spitzer gives readers a complete guide to losing weight and improving fitness over age 40. In a world filled with false promises of quick and easy miracles for weight loss and better health, this book examines scientific facts and offers a true road map for those looking to improve their fitness as they age.