News
7 Secrets Of Happy People
Ever notice that happy people also tend to be healthy people? Think about people you know who always seem cheerful and fun to be around...people that make you smile.
Have you ever wondered: what’s the secret?
Science shows that happy people are healthier too. So how do they do it?
Here are 7 rules from Health2Go that help make people happy:
#1 Say “yes” to social ties and doing things with others. Celebrate even small occasions with family and friends because relationships between us fulfill and enrich life. Make it a goal to connect with at least one friend or even someone new every day, and talk about good stuff, not bad.
#2 Give Thanks! Be grateful for joys big or small.
#3 Look at the bright side. Find the silver lining even when things don’t go the way you hoped they would. Focus on the things that go right because they are what make life fun. Be happy. Ignore the things that go wrong. Yes, shit happens. There is no time for angry thoughts when things don’t work. Move on.
#4 Lend a hand. Help someone else with something. People who help others tend to feel happier. Always be on the lookout for a ways to help others.
#5 Find joy in movement. Exercise gets the senses moving, gets blood flow going, and floods the body with endorphins, the feel good hormones. It also clears the brain, and releases stress and anxiety. So get moving some way every day. Use it or lose it.
#6 Talk nice to yourself. Are you beating yourself up because you expect too much? Research shows that positive thinking changes brain function. Remember nobody is perfect; mistakes do sometimes happen. It’s not a perfect world…and, that’s O.K.
#7 Create something or play. Play a board game. Play guitar; Play ball with your dog. Doodle or draw something. Do something fun or silly at least once every day. Play time is good for you!
Just some fun tips to keep you happier and healthier; which BTW Twist 25 DHEA cream helps too!
More News
Learn About Twist 25 DHEA Cream On The Forever Young Radio Show This Weekend
Learn About Twist 25 DHEA Cream On The Forever Young Radio Show This Weekend
Released On: 4/18/2019
Views: 13542
When You Feel Good, You Look Good
When You Feel Good, You Look Good
Released On: 1/23/2019
Views: 13439
What is DHEA? Why use it?
Science shows that by maintaining DHEA as a simple daily humans can stay healthy and happy with no dangerous side effects. Benefits include deeper REM sleep, better cardiovascular health, reduced risk of cancer, stronger bones, softer skin, stron ...
Released On: 1/15/2019
Views: 13705
DHEA for Men
Released On: 11/7/2018
Views: 14189
Is DHEA Safe? How to use DHEA
Released On: 10/25/2018
Views: 14328
Tune In To The Forever Young Radio Show To Learn About Twist 25 DHEA Cream
Find Out About What DHEA Is And Why Twist 25 DHEA Cream Should Be Part Of Your Daily Routine
Released On: 9/7/2018
Views: 14224
Do You Have Low Bone Mass? Are You A Woman Interested In Bone Health?
Do You Have Low Bone Mass? Are You A Woman Interested In Bone Health?
Released On: 9/4/2018
Views: 14437
Top 12 Reasons to Use Twist 25 DHEA Cream
Top 12 Reasons to Use Twist 25 DHEA Cream
Released On: 8/29/2018
Views: 17383
DHEA Allows Deep Sleep And Less Fat
Released On: 8/16/2018
Views: 14931
Doctors told how to increase testosterone levels in men
Released On: 8/2/2018
Views: 14762
DHEA Improves Bone Density and Cartilage
DHEA Improves Bone Density and Cartilage
Released On: 7/17/2018
Views: 22597
The Forever Young Radio Show Broadcast On Twist 25 DHEA Cream Is Now Live On Youtube
The Forever Young Radio Show Broadcast On Twist 25 DHEA Cream Is Now Live On Youtube
Released On: 5/16/2018
Views: 15757
What is DHEA ? How to use DHEA – a daily skin cream called Twist 25
What is DHEA ? How to use DHEA – a daily skin cream called Twist 25
Released On: 5/14/2018
Views: 14018
A Healthy Spring Gift Fer Ye!
Twist 25 DHEA Cream Is On Sale From Twist 25
Released On: 3/8/2018
Views: 15238
Tune In To The Forever Young Radio Show This Saturday To Learn About Twist 25 DHEA Cream From Health2Go
Tune In To The Forever Young Radio Show This Saturday To Learn About Twist 25 DHEA Cream From Health2Go
Released On: 10/11/2017
Views: 16001
DHEA Supports Bone Strength And Cartilage Formation
DHEA Supports Bone Strength And Cartilage Formation
Released On: 11/13/2016
Views: 20379
Maintain Good Health And Stay Healthy With Forever Young Radio Show October 29th And Twist 25 DHEA Cream From Health2Go
Released On: 10/27/2016
Views: 17041
Forever Young Radio Show September 24th Shows How To Stay Healthy With Twist 25 DHEA Cream From Health2Go
Released On: 9/22/2016
Views: 18164
