Online Course - Meditation Practices for Relaxation & Connection

Beginners or experienced meditators will enjoy these simple tips to make meditation easier & more effective. Explore how meditation can support relaxation, peace, clarity & connection.

“Meditation is the mysterious ladder which reaches from earth to heaven, from error to truth, from darkness to light, from pain to bliss, from restlessness to abiding peace, from ignorance to knowledge, from mortality, to immortality.” ~Sivananda, Bliss Divine

With today’s fast-paced modern lifestyle, meditation is a valuable and necessary tool for balancing stress and mental/emotional overload. Meditation also connects one to a higher divine perspective which enables one to see life more clearly. This course shares very simple tips and practices to help beginners or experienced meditators deepen the meditation experience. When practiced even for short periods, meditation supports physical, emotional, energetic, mental and spiritual well-being.

Enjoy 6 engaging videos plus a course handout and simple exercises. Meditation is easier than you think. With these tips, it will be simple to experience the profound benefits of meditation. There are no pre-requisites for this course, and even first-time meditators will appreciate the clear content, simple explanations, and friendly insights.

This Course is for YOU if, at times you…
• Feel overwhelmed with the stresses of everyday life
• Are seeking greater meaning or purpose in your life
• Feel lost, disconnected, unsupported or frustrated
• Are curious about meditation or wish to deepen your current meditation practice
• Yearn for more peace, tranquility and perspective

When the concepts in this Meditation course are applied…
• Greater peace, tranquility and calmness is available
• More energy, balance and vitality is available
• Access to higher perspective, understanding & Divine guidance is available
• Enhanced longevity & improved health is available
• Expanded consciousness and enlightenment is available

Testimonial:
“Anahata’s courses offer foundational teachings for life! She is a true wisdom teacher who allows passion and humor to flow through in a graceful and informative way. Her knowledge of the content was deep, valuable, and applicable to life. I am infinitely grateful.” ~ Chance Brokaw

ATTENTION Healers, Teachers & Counselors ~ This course has 3 valuable benefits for you!
• This course provides valuable tools to help you maintain balance, centeredness, sustainable energy, perspective and vitality while in the service to your students, clients and patients.
• These meditation tips can be shared with your students, clients and patients in conjunction with whatever remedies, techniques or processes that you are recommending for them.
• This content can be taught in group workshops or private sessions as a tool for your students, clients and patients to implement in their lives to maintain more balance, peace, healthy and empowerment in their own lives.

Join Anahata for this insightful journey into your own potential!!!

For more details about services, programs, courses, retreats, and events offered by Anahata Ananda of Shamangelic Healing, Sedona's premiere center for healing and spiritual awakening visit:
http://shamangelichealing.com/