Download The Findit App

Share Your Posts On These Major Social Networks

Instatag Your Posts to Instagram Facebook + Twitter

News

Doctors told how to increase testosterone levels in men

Alcohol can cause low levels of testosterone.

Houston 8/2/2018 6:52:27 PM

Testosterone is the most important male sexual hormone. Naturally, the level of testosterone decreases with the age of the person, but there are steps you can take to slow and perhaps reverse the process.

Low testosterone adversely affects body composition and sexual function, causing a decrease in sexual desire.

According to a recent study, men aged 19 to 39 years who have a healthy weight, normal testosterone level ranges from 264 to 916 nanograms per deciliter (ng/DL). Pharmaceutical companies are promoting products that are assumed to increase the level of testosterone, but the safety of long-term use of these drugs has not been studied.

To increase testosterone in men naturally

The best way to increase testosterone levels is to follow a healthy lifestyle, which can improve overall health and well-being.

1. Enough sleep

Lack of sleep can affect levels of hormones and chemicals that the body needs to properly produce, including testosterone.

The researchers found that one week of restricted sleep reduces testosterone levels by 15%. Normal sleep helps to maintain a normal level of testosterone. People should sleep 7 to 8 hours.

2. Maintain a balanced diet

A balanced diet is necessary to maintain testosterone levels and overall health. Low testosterone and overweight contributes to a variety of inflammatory conditions and impaired neurological function. The best diets are those that offer a healthier balance of fats, carbohydrates and proteins. Healthy diet can balance the hormone levels in the body and promote optimal long term health.

3. To lose weight

Men who are obese, have low levels of testosterone. Some obese men aged 14 to 20 years 50% less testosterone than those with normal weight.

4. Activity

The study showed that the more active a man is, the more his testosterone. However, do not overdo it, as high levels of exercise can cause a decrease in the level of testosterone.

5. Reducing stress

Managing stress can increase your level of testosterone. Long-term and chronic stress is dangerous and can lead to many problems in the body. Stress increases the hormone cortisol, which is responsible for the management of various processes, including immune response and metabolism. Elevated cortisol negatively affects testosterone. Stressful events contribute not sustainable changes in the levels of testosterone in men.

6. Vitamins and supplements

Supplementation of vitamin D may correct the deficiency and even improve the level of testosterone. 15 minutes of direct sunlight each day maintains the level of vitamin D. food Sources high in vitamin D include salmon and other fatty fish or fortified milk and products made from grain.

DHEA — a hormone that helps produce testosterone and other hormones that affect body composition. To the extent that as you age, DHEA levels decline as testosterone levels. The researchers found that the Supplement lead to small but positive effects. The use of healthy fats in the composition of fish and flax seed can help the body use DHEA, which he produces.

The addition of magnesium and zinc may also return testosterone levels to normal. Magnesium-rich foods include whole grains and dark leafy greens. Zinc is also an ingredient of dark greens, flax seeds and pumpkin seeds.

7. Drugs

Although medications can help with various health conditions, they are one of the most common causes of low testosterone. Statins, which reduce cholesterol, may reduce testosterone levels.

8. Avoid the use of drugs and alcohol

The drug and alcohol abuse is associated with low testosterone levels. Alcohol affects the glands and hormones involved in male reproductive health. In addition, alcohol can cause low levels of testosterone due to the effects that it has on the body, causing hormonal reactions and damage cells.

More News

https://s3.amazonaws.com/findit-pictures/39961/90f68580-a14c-46c2-8c8c-edf445d2460a.jpg

Learn About Twist 25 DHEA Cream On The Forever Young Radio Show This Weekend

Learn About Twist 25 DHEA Cream On The Forever Young Radio Show This Weekend

Released On: 4/18/2019
Views: 13459

https://s3.amazonaws.com/findit-pictures/39961/f5f6946d-8a94-4b20-995f-4d40bdcaa443.jpg

When You Feel Good, You Look Good

When You Feel Good, You Look Good

Released On: 1/23/2019
Views: 13354

https://s3.amazonaws.com/findit-pictures/39961/b9a57cb3-5fae-4ee4-a97c-331594d1bdb4.jpg

What is DHEA? Why use it?

Science shows that by maintaining DHEA as a simple daily humans can stay healthy and happy with no dangerous side effects. Benefits include deeper REM sleep, better cardiovascular health, reduced risk of cancer, stronger bones, softer skin, stron ...

Released On: 1/15/2019
Views: 13619

https://s3.amazonaws.com/findit-pictures/39961/8c24e948-6117-4e29-9bb2-b4ce2048b80e.jpg

DHEA for Men


Released On: 11/7/2018
Views: 14114

https://s3.amazonaws.com/findit-pictures/39961/53cf0991-4f34-49df-b087-a8ded24c4549.jpg

Is DHEA Safe? How to use DHEA


Released On: 10/25/2018
Views: 14244

https://s3.amazonaws.com/findit-pictures/39961/fc43826f-d29d-4bb4-811c-1f342f9fd221.jpg

Tune In To The Forever Young Radio Show To Learn About Twist 25 DHEA Cream

Find Out About What DHEA Is And Why Twist 25 DHEA Cream Should Be Part Of Your Daily Routine

Released On: 9/7/2018
Views: 14148

https://s3.amazonaws.com/findit-pictures/39961/3a89bda6-b84c-4e47-8cf2-d1f49052a248.jpg

Do You Have Low Bone Mass? Are You A Woman Interested In Bone Health?

Do You Have Low Bone Mass? Are You A Woman Interested In Bone Health?

Released On: 9/4/2018
Views: 14358

https://s3.amazonaws.com/findit-pictures/39961/2b72e3e3-b04a-4761-bdbc-66eca510e9f0.jpg

Top 12 Reasons to Use Twist 25 DHEA Cream

Top 12 Reasons to Use Twist 25 DHEA Cream

Released On: 8/29/2018
Views: 17285

https://s3.amazonaws.com/findit-pictures/39961/e2f7f445-e3b4-4607-847c-4eee74b3152c.jpg

DHEA Allows Deep Sleep And Less Fat


Released On: 8/16/2018
Views: 14847

https://s3.amazonaws.com/findit-pictures/39961/0c9a062b-ac44-4b72-b064-e6ca5576643c.jpg

Doctors told how to increase testosterone levels in men


Released On: 8/2/2018
Views: 14672

https://s3.amazonaws.com/findit-pictures/39961/996c9191-790c-4f90-8d24-33df6539756a.jpg

DHEA Improves Bone Density and Cartilage

DHEA Improves Bone Density and Cartilage

Released On: 7/17/2018
Views: 22515

https://s3.amazonaws.com/findit-pictures/39961/fd7c8a10-856e-4576-9843-fc29dc3cd190.jpg

The Forever Young Radio Show Broadcast On Twist 25 DHEA Cream Is Now Live On Youtube

The Forever Young Radio Show Broadcast On Twist 25 DHEA Cream Is Now Live On Youtube

Released On: 5/16/2018
Views: 15671

https://s3.amazonaws.com/findit-pictures/39961/5fe39b71-a3ab-4b6c-899d-bb2c432189cb.jpg

What is DHEA ? How to use DHEA – a daily skin cream called Twist 25

What is DHEA ? How to use DHEA – a daily skin cream called Twist 25

Released On: 5/14/2018
Views: 13925

https://s3.amazonaws.com/findit-pictures/39961/6900eea2-fc5a-49b5-849f-3726b8aef247.jpg

A Healthy Spring Gift Fer Ye!

Twist 25 DHEA Cream Is On Sale From Twist 25

Released On: 3/8/2018
Views: 15170

https://s3.amazonaws.com/findit-pictures/39961/ba44aa91-3183-4162-aa91-2ed642f89f51.jpg

Tune In To The Forever Young Radio Show This Saturday To Learn About Twist 25 DHEA Cream From Health2Go

Tune In To The Forever Young Radio Show This Saturday To Learn About Twist 25 DHEA Cream From Health2Go

Released On: 10/11/2017
Views: 15924

https://s3.amazonaws.com/findit-pictures/39961/7e4cc571-a74a-4154-aa27-9559ca1f5ff8.jpg

DHEA Supports Bone Strength And Cartilage Formation

DHEA Supports Bone Strength And Cartilage Formation

Released On: 11/13/2016
Views: 20305

https://s3.amazonaws.com/findit-pictures/39961/1e5fa561-2c9a-44f0-a98e-89dda85dd635.jpg

Maintain Good Health And Stay Healthy With Forever Young Radio Show October 29th And Twist 25 DHEA Cream From Health2Go


Released On: 10/27/2016
Views: 16958

https://s3.amazonaws.com/findit-pictures/39961/817f311a-ed6a-498b-8ff7-80ce63af23f9.jpg

Forever Young Radio Show September 24th Shows How To Stay Healthy With Twist 25 DHEA Cream From Health2Go


Released On: 9/22/2016
Views: 18086

Load More wait

Map

Health2Go, Inc.

Get Directions

Health2Go, Inc.

  • Houston, Texas 77070
    USA