7 Natural Ways to Reduce Frequent Urination

Frequent urination is caused by an overactive bladder. People with UTI, nerve damage, bladder infections, bladder stones, and constipation, as well as those on diuretics, are more likely to have an overactive bladder and pee often. Overactive bladder can also be a sign of underlying medical disorders including Parkinson's disease, multiple sclerosis, or diabetes. It is also common during pregnancy owing to uterine enlargement, which exerts pressure on the bladder and causes frequent urination.

How Do I Stop Frequent Urination?

Overactive bladder treatment may involve lifestyle changes such as pelvic floor exercises, dietary adjustments, and bladder training approaches. Developing bladder control can help to prevent frequent urinating. It requires a healthy bladder, robust pelvic floor muscles, and adequate nerve activity. 

One helpful technique for reducing frequent urination is to do pelvic floor exercises, such as Kegels, which strengthen the muscles that govern urine. Dietary changes, keeping a healthy weight, and bladder training techniques all help to naturally improve bladder control.

Here are some general principles on how to stop frequent urination.

1. Drink Liquids in Moderation

Excessive fluid consumption, particularly those containing coffee or alcohol, might worsen OAB symptoms and incontinence. Fluid restriction can cause a rise in urine concentration, which can irritate the bladder lining and encourage urgency, frequency, and urinary tract infections.

Proper fluid intake, particularly in older persons, can help to minimize frequent urination and nocturia, which is excessive urinating throughout the night. The daily fluid intake should be roughly 1.5 liters in 24 hours. To minimize nocturia, limit fluid consumption after 6 p.m. (or around 3-4 hours before bedtime) and move it to the morning and afternoon.

2. Manage Constipation

Constipation can lead to increased bladder pressure and frequent urination. As a result, treating constipation by increased fiber intake, staying hydrated, and using laxatives can help manage frequent urination.

3. Lose Weight

Excess abdominal weight can put strain on the bladder, forcing it to empty more frequently than normal. As a result, losing extra body weight through physical exercise and food adjustments can help reduce frequent urination. 

4. Stop Smoking

Quitting smoking can help minimize persistent coughing, which causes intra-abdominal pressure and frequent urination.

5. Practice Pelvic Floor Exercises

Strengthening the pelvic floor muscles can improve bladder control and decrease urine frequency. Kegel exercises are pelvic floor exercises that may be performed anywhere. 

6. Manage Diabetes

Frequent urination is a frequent indication of uncontrolled diabetes, particularly if blood sugar levels remain continuously high. Controlling your diabetes might help you avoid frequent urination.

7. Avoid Bladder Irritants

Certain meals and beverages cause bladder irritation, resulting in OAB symptoms and UI. Caffeine, in particular, has been demonstrated to have diuretic properties. It appears in a wide range of beverages and cuisines. Caffeine-containing products raise bladder pressure, resulting in frequent urination. Therefore, eliminating caffeinated products can minimize frequent urination.

Aside from coffee, removing the following things from your diet might help minimize frequent urination.

• Spicy meals;

• Artificial sweeteners;

• Chocolate;

• Citrus fruits;

• Corn syrup;

• Cranberry juice;

• Carbonated beverages;

• Refined sugar;

• Tomatoes;

• Vinegar.

8. Herbs and Vitamins for an Overactive Bladder

The following herbs and substances can help manage an overactive bladder:

• Saw Palmetto;

• Pumpkin Seed Extract;

• Gokshura; 

• Ashwagandha;

• Shatavari;

• Cranberry Extract

• Magnesium;

• Horsetail;

• Resiniferatoxin; 

• Capsaicin;

• Corn silk;

• Cleavers.
  
  

Scheduled toilet trips can also help your bladder naturally store more pee and minimize the frequency with which you urinate. According to research, the easiest way to decrease frequent urination is to take pumpkin seed extract and saw palmetto supplements, which can help with urinary problems. If you have painful urination, blood in your urine, or fever, see your doctor to avoid problems.