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More and more people are taking up Brazilian jiu-jitsu. The martial art is being embraced by both men and women, and for good reason: it can help you build both strength and flexibility, improve your cardiovascular health, increase your self-confidence and teach you to defend yourself in a fight. Additionally, bjj classes long island classes are a great way to get fit, burn calories and lose weight. But they're also fun! Many people like the concept of learning self-defense skills from a friendly instructor who's there to help you learn how to defend yourself against an attacker.
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