Enjoy Breathing Meditation Music With Harmonic Breathing

Harmonic Breathing is the first company to combine breathing meditation music and breathing exercises into one easy-to-use package. Their unique hybrid of music and breathing exercises is especially effective at triggering a relaxation response, making it an ideal tool for anxiety and insomnia. All aspects of their music are based on scientific research, so you can be sure that you're getting the most effective possible treatment.

Their soundtracks are a powerful tool designed to help reduce anxiety, improve sleep and promote relaxation. Their program uses binaural beats, and scientifically-researched music, and helps guide you through breathing at a resonant rate of six breaths per minute. Harmonic Breathing has been effective for over 70,000 listeners across multiple platforms like Spotify, YouTube and Apple Music.

Their goal is to provide people with an accessible way to manage their emotional well-being using the latest scientific findings on sound therapy. With free music downloads, weekly relaxation tutorials in their newsletter and a wide range of beautiful, calming binaural nature sounds including rain, streams, rivers, and the ocean available for streaming on their website.

Harmonic Breathing offers 7 unique breathing soundtracks to help you relax and stay focused during your practice. They provide an effective way for users to reduce stress, boost energy levels and support physical and emotional well-being. With their guided soundtracks, users can focus on their breathing, allowing for deeper relaxation and improved mental clarity.

It’s easy to get started with them. All you have to do is select the track that best suits your needs, sit back and relax while the soundtrack guides you through a series of relaxing breaths. There are no downloads or complicated setups required. Plus, all proceeds earned from their music go to charity. So not only can you find inner peace, but you can also do some good in the world while doing it!

According to their website: “Harmonic Breathing makes it easy to do slow-paced breathing - just follow the rising and falling notes of the music. The latest scientific research on slow deep breathing shows that it is effective at reducing the symptoms of anxiety and insomnia. Scientists are finding that a particular rate of breathing - around six breaths a minute - is especially effective at triggering a relaxation response in the brain and body”.

Get started with Harmonic Breathing today by visiting https://www.harmonicbreathing.com and start experiencing mind and body rejuvenation like never before.

About Harmonic Breathing

Harmonic Breathing offers a soundtrack that makes it easy to do slow-paced breathing - just breathe at a slow rate guided by the music and your body will relax. They guide you to breathe at a ‘resonant’ rate of six breaths per minute, which scientists have found is especially effective at triggering a relaxation response. Their collection of binaural beats is an effective tool for anxiety and insomnia and can even lead to a reduction in anxiety. All aspects of their music are based on scientific research. If interested in listening to their calming tunes, you may visit their website at  https://www.harmonicbreathing.com.