Probiotics: Understanding Lactobacillus acidophilus In
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What
are Probiotics?



Lactobacillus acidophilus are live microorganisms that when consumed in
adequate amounts provide health benefits. Lactobacillus acidophilus are defined
as live microorganisms that, when administered in adequate amounts, confer a
health benefit on the host. Lactic acid bacteria and bifidobacteria are the
most common probiotic microorganisms found in food. They are considered typical
residents of the human gastrointestinal and urogenital tract.



Health Benefits of Probiotics



Lactobacillus Probiotics support gut health in several ways.
The gut microbiome plays an important role in immune function and digestive
health. Maintaining a balance of good bacteria is important. Some key health
benefits of Lactobacillus acidophilus include:



Digestive Health

Lactobacillus acidophilus can help improve digestive health in several ways.
They crowd out harmful bacteria and reinforce the intestinal mucosal barrier.
Certain probiotic strains help break down lactose for those with intolerance.
Regular probiotic intake may also relieve symptoms of irritable bowel syndrome
and reduce risk of infectious diarrhea.

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