What
are Dietary Supplements?

Dietary supplements are products taken orally that contain one or more dietary
ingredients like vitamins, minerals, herbs or other botanicals, amino acids,
and enzymes. Supplements come in many forms such as tablets, capsules,
softgels, and liquids. The supplement ingredients in these products are
intended to supplement the amount of nutrients that people get from food.



Uses

People take dietary supplements for various health reasons. Some common reasons
for taking supplements include:



- Filling Nutrient Gaps

Even those who eat a nutritious Dietary
Supplements may not get all the daily recommended amounts of certain
vitamins and minerals from food alone. Taking supplements can help ensure
individuals are meeting their nutritional needs.



- Supporting Overall Health and Wellness

Some supplements like multivitamins, omega-3 fatty acids, probiotics and
botanical extracts are taken for their potential health benefits beyond basic
nutrition. For example, people may take echinacea or ginger supplements to
support their immune health.



- Managing Health Conditions

Specific supplements may be recommended for those with certain health problems.
For example, calcium and vitamin D supplements for bone health, fish oil for
heart health, iron supplements for anemia. Supplements are also commonly used
to fill nutrient needs during different life stages like pregnancy.

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