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Regan Patterson

Regan Patterson CPT Get Sweatin

Regan Patterson Certified Personal Trainer

Regan Patterson Certified Personal Trainer Diets Vs Lifestyle

Collecting Shark Teeth On The Beach Regan Patterson Certified Personal Trainer

Happy Thursday Friends Regan Patterson Certified Personal Trainer

Regan Patterson Certified Personal Trainer

Daily Reminder from Regan Patterson Certified Personal Trainer

Love Your Body Regan Patterson Certified Personal Trainer

Focus on Change Not Results Regan Patterson Certified Personal Trainer

Don't Focus On Things You Can't Control Regan Patterson Certified Personal Trainer

Just Finished My Gym Sesh Regan Patterson Certified Personal Trainer

Heart Rate Monitor On Today Regan Patterson Certified Personal Trainer

The Scale Will Fluctuate Regan Patterson Certified Personal Trainer

Time To Take Off My Heart Rate Monitor Regan Patterson Certified Personal Trainer

Exercise Is Not How You Burn The Most Calories Regan Patterson Certified Personal Trainer

Where have you noticed your weight loss first? Regan Patterson Certified Personal Trainer

Ordered Some More VSPINK Leggings Regan Patterson Certified Personal Trainer

Sorry I have been MIA Regan Patterson Certified Personal Trainer

Sometimes I like to feel a little girly Regan Patterson Certified Personal Trainer

Most People Don't Initially Love Working Out Regan Patterson Certified Personal Trainer

If You Gain It Back Your Diet Didn't Work Regan Patterson Certified Personal Trainer

Love My High Waisted Swim Suit From Forever21 Regan Patterson

You Can't Change Your Body Without Changing Your Mind

Your Struggle Is Part Of Your Story

Benign Condition AV Nodal Reentrant Tachycardia Regan Patterson

Do Not Fear Getting Strong Regan Patterson Certified Personal Trainer

Don't Be So Restrictive During The Week Regan Patterson Certified Personal Trainer

Love These Leggings from VSPINK Regan Patterson Certified Personal Trainer

You can achieve what you put your mind to Regan Paterson Certified Personal Trainer

Get Started With These Calculations Regan Patterson Certified Personal Trainer

Motivation Isn't Required If You Create Sustainable Habits Regan Patterson Personal Trainer

I have been working on my glutes Regan Patterson Certified Personal Trainer

A Healthy Lifestyle Includes Flexibility with Nutrition Regan Patterson Certified Personal Trainer

Not Every Workout Is Going To Leave You Feeling Amazing So Don't Get Discouraged

Self Love Should Always Be The Ultimate Goal Regan Patterson CPT

Go Out And Work On Your Goals So Your Future Self Can Thank You Regan Patterson

Love Shopping at TJ Maxx Regan Patterson Certified Personal Trainer

My Reverse Diet Experience Regan Patterson Certified Personal Trainer

I was my own worst enemy Regan Patterson Certified Personal Trainer

Love Your Body The Way It Is Regan Patterson Certified Personal Trainer

Don’t search for motivation. Motivation is a FEELING. Regan Patterson Certified Personal Trainer

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CBD Oil Giveaway Regan Patterson Certified Personal Trainer

Fight For Yourself And When The Going Gets Tough Keep Going

Anxiety Is Real Thank You All For Your Support - Regan Patterson Certified Personal Trainer

Happy Sunday Everyone Regan Patterson Certified Personal Trainer

Mental Health Is Just As Important As Physical Health Regan Patterson

Procedure Update Staying Positive And Hoping For Answers Regan Patterson

You Are Never Too Far Gone To Change Regan Patterson Certified Personal Trainer

HEMPWORX CBD OIL has helped my Anxiety Regan Patterson Certified Personal Trainer

Do Not Be At War With Yourself Your Value Is Not Measured In Pounds Regan Patterson Certified PT

You Can Accomplish Amazing Things - Regan Patterson

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Here Is Why I Love CBD Oil - Regan Patterson

I Haven't Worked Out Since Last Tuesday! - Regan Patterson

Did My First Workout After Two Weeks - Regan Patterson Certified Personal Trainer

New Heart Monitor That I Have To Wear For 48 Hours - Regan Patterson

Always Make Time For The Things You Love - Regan Patterson

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Just. Keep. Going - Regan Patterson Certified Personal Trainer

Stop With Your Self Limiting Beliefs - You Can Do It - Regan Patterson CPT

Went For All Camo Today And Sorry For My Absence - Regan Patterson

See I Am Not Always In Yoga Pants - Regan Patterson

Stop Relying On Motivation... Motivation Is A Feeling - Regan Patterson

Who Do You Think You Are??? Regan Patterson CPT

I’ve actually been wearing other clothes other than worn out clothes lately - Regan Patterson

Everyone Enjoy Your Labor Day Tomorrow! Regan Patterson CPT

CBD Has Helped My Anxiety Tremendously! Regan Patterson CPT

I Went To Epcot For The Food and Wine Festival It Was Great - Regan Patterson

Total Daily Energy Expenditure - Regan Patterson Repost

It’s possible. You’re worth it. Love your body, take care of your body - Regan Patterson

Does Walking Around The Mall Count As Cardio?? - Regan Patterson

The All Or Nothing Mindset Is Hendering Your Goals - Regan Patterson

Never Forget 9/11

Our Relationship With Food Is Our Problem, Not The Food Itself - Regan Patterson

Just Droppin In To Say Hiiii - Regan Patterson Certified Personal Trainer

I never imagined how much my facial features would change with my weight loss journey 😳

Just your Saturday morning reminder 💜🙌🏼

CBD oil taken, at home workout complete, it’s a good Sunday 👏🏼💪🏼

Failure is just a bend in the road, it’s not the end of the road.

This Is What I Focus On With My Clients - Things You CAN Control

Halloween inspired donuts at @dunkin 😍

I have always dealt with breakouts for as long as I can remember!

Body transformations don’t care about your feelings.

Demolish this delicious fruit bowl ✔️

Wow I’ve had such a busy week!! But I got 5 work outs in during the past 6 days so I’m happy

This is why I educate my clients. I don’t give my clients a meal plan

Charleston Is Beautiful!

EXECUTION. It’s time to get real with yourself. - Regan Patterson

🗣SAY IT LOUDER FOR THE PEOPLE IN THE BACK🗣

Guess who doesn’t feel like going to the gym 🙋🏼‍♀️ Guess who is going anyways 🙋🏼‍♀️

I love Sunday’s!! Spent the first half of my day at Epcot

Just here to remind you that you don’t need fancy equipment to get in a good workout

I am guilty of being hard on myself. And that’s when I remind myself of how far I’ve come!

My best friend got married today! So here I am in a dress 😱😂 I love love! ❤️

🌿Testimony time 🌿I have been using Hempworx CBD oil for 4 months

We got this fam ✊🏼

This is the time of the year when I start getting questions like...

Happy thanksgiving 🦃💜

Spent my birthday weekend at Disney❤️

No matter how your weekend went, just pick yourself up and keep going!

I started my health journey during the holidays of 2015.

I have posted this on my story but I think it’s important enough to share here!

Went to a wedding last night and wore a jumpsuit for the first time!

I recently posted on my story how I’m not as lean as I was at the beginning of the year

Someone asked me today “what diet did you do to lose all your weight?”

Here’s a different before and after picture for y’all.

As a personal trainer, I hear these types of excuses all the time!

There’s nothing magical about January 1st. Start now, start today.

Didn’t have time to make it to the gym so I did an at home work out...

Y’all, I’ve been craving açaí bowls SO much lately.

No single food will make you fat, just eating too many calories will.

Love this message for the new year! Focus on being the best version of YOU

I hope everyone has a great New Year’s Eve and ready to ring in 2019! 🍾♥️

Who wants to join me with some accountability, encouragement, and a prize to start off the new year?

Work out. Eat well. Be consistent. Be patient. Repeat.

Only a little less than a month into my cut and already feeling leaner!

I don’t know how 1200 became a magical number in the nutrition world.

Forget the 10 year challenge, check out my 3 year transformation 😂👏🏼 3 years of patience

December 13th I had posted that I would keep you up to date with my progress!

Happy Wednesday! 🙌🏼💕So this is how my day has gone:

Just sayin’ Remember, if overall caloric intake puts you into a caloric deficit, you will lose fat.

Just here to remind you to eat well, move your body, and love yourself. OKAY BYE!!! ♥️😘

Self care is not selfish. Taking time to exercise is not selfish.

I get asked a lot how I got over gym intimidation

Having fat loss goals is good! But what happens when you get there?

My idea of a Super BOWL 😜 #seewhatididthere

I share side/side physical transformations but what I wish I could share is the dif. in how i feel

Happy Wednesday!! Halfway through the week! How are you doing? What are your goals? I’d love to hear

If you set a big goal for yourself, you might be setting yourself up for failure.

Here is a perfect example of how little bites, licks, and tastes add up over the day!

I get asked all the time how I avoided stretch marks during weight loss. I didn’t!

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Got In Today’s Full Body Workout

Before: long sleeves or t-shirts that had to cover the entire upper half of my arm

It’s not very pretty but it is tasty! 😋

What are you doing TODAY that your future self will thank you for?

Isn’t that relieving?? Yep, you’re welcome!

I don’t diet and exercise, I EAT and TRAIN. 💪🏼 What’s the difference? 🤔

The key is to be consistent. Over and over again. No one is perfect every single day of every year.

I’ll be completely honest with y’all, I really STRUGGLED to get up and go to the gym today.

Once I ditched the all or nothing mentality, I found my balance and got results.

You can be a work in progress and a masterpiece at the same time.

I am 100% for helping people change their body composition and live a healthier life.

If someone would have told me 5 years ago that the gym would become my favorite part of my day....

Happy Monday! Remember, you are strong. You are powerful. You can do things. You are beautiful.

5 things you should 🚫STOP🚫 doing right now that’s sabotaging your fat loss journey:

Yay for back gains 💪🏼😜 But for real, pictures are so important along with other ways to measure..

Thinking of hitting that reverse diet button soon! Cutting calories does affect your strength...

Found my new favorite sports bra at @vspink 😍

The problem is that people look for products to help them lose weight.. instead of lifestyle habits

Had to stand on the tire to get a good picture of my matching outfit 🤣💁🏼‍♀️

Diet culture drives me crazy. You don’t earn your food.

If you want to transform your body, you have to realize that it doesn’t matter if you’re unmotivated

Yay I’m so excited!! @hersoulintention and I are hosting the Medical Medium 28-Day Cleanse

While I always promote getting healthier, I am a huge advocate for body positivity.

I wasn’t going to post this picture because I sat staring at my flaws.

You can spend your time reading and trying to learn how to lose weight.

Just want to tell you a little bit about why I use CBD and how it’s helped me!

“Ugh I could never do that, I love food too much” ⁣A legitimate response I’ve heard....

🍕BBQ CHICKEN FLATBREAD🍕

Current body type: definitely works out, but not afraid of taco Tuesday 🌮

You’re primary goal when working out should NOT be to get sore.

Today’s leg day was fun 😅 this was my last set of deadlifts (first exercise of leg day)....

Physique updates! Small but sustainable changes, it's possible - Regan Patterson

Are you happy? Balance is important and it's alright to live a little, just don't let it derail you

Perfection can be worse than good enough- balance is important, be good to yourself - Regan Patterso

Have patience, both with yourself and your weight loss journey - Regan Patterson

Put energy into hitting Macros & other controllable things in life we can't always control the scale

Just keep showing up. It takes grit, it won't be easy but you will get there - Regan Patterson

Stand tall. You are beautiful and can do anything you set your mind to. - Regan Patterson

No fad diets, just results. Hard work for forever results - Regan Patterson

Went to Disney, had some margaritas, who's ready to CRUSH this week?? - Regan Patterson

Mindset is everything, you GET to change instead of having to - Regan Patterson

Shoulder Superset shoulders were on FIRE! Thanks to Sir Arnold! - Regan Patterson

Off to the beach! It's ok to love the body you have, while working towards the body you want

See how CBD oil can help you, ours is the purest on the market! Regan Patterson

I'm not Anti-Scale, it can be one of many tools used to measure progress - Regan Patterson

Determine what you can do to keep weight off, not just lose it, healthy lifestyle! - Regan Patterson

Forget the word cheat when it comes to food, it creates an unhealthy relationship with food.

YOU are the only person it takes to change your life! - Regan Patterson

One year looking back, what do you wish you accomplished? Attain your goals - Regan Patterson

Love Mondays! Fresh starts and new weekly goals!

You CAN overeat healthy foods, word to the wise! - Regan Patterson

Absolutely KILLED it in lower body today, let me know if you try it out! Regan Patterson

Reverse diet update, upping the calories and actually losing weight! - Regan Patterson

Freedom. Freedom to live in a body that I'm proud of. Follow for more motivation - Regan Patterson

Fat loss and health is not black and white - there is no perfect solution for all - Regan Patterson

Your journey is your own, never compare it to anyone else's - Regan Patterson

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Started the day off with a leg day, lets kill this week! - Regan Patterson

When you want something bad enough, you will do everything you can do get it. ⁣Regan Patterson

I just hit my first 200pd deadlift! Regan Patterson

Rest day is an important part of your regime, don't forget it! Regan Patterson

Leg day is the best day, man was I sweating today! - Regan Patterson

What's holding you back from your goals, failure is part of the process - Regan Patterson

What will YOU do to break the cycle? - Regan Patterson

If you want something, work every day to get it, you can't just wait for it - Regan Patterson

What's the best exercise for fat loss? The one you do CONSISTENTLY! - Regan Patterson

Obsessing over my Balance Athletica new set! - Regan Patterson

I LOVE this leopard print Balance Athletica set! -Regan Patterson

Be consistent, that is the key. Consistency beats motivation every day - Regan Patterson

Back and Shoulders workout, try this and let me know what you think!! - Regan Patterson

GLUTE DAY, try this workout out and let me know what you think! - Regan Patterson

There never will be a perfect time to chase your goals, so chase your goals ALL the time

At home full body workout, try it and let me know what you think - Regan Patterson

Instead of thinking of how far you have to go, start thinking about how far you’ve come!

Hope you guys have been liking the workout videos, tell me what you think! - Regan Patterson

CRUSH the health and fitness goals, be stronger than your excuses! - Regan Patterson

We all miss workouts and gain some weight, but we always bounce back with consistency - Regan P

Hope your day is filled with sunshine and happiness! - Regan Patterson

Sundays are Bun-days and for the GLUTES! Try this workout and let me know what you think!

There are no tricks to hard work, you get out what you out in - Regan Patterson

I GET to exercise, it's a blessing to be able to - Regan Patterson

Lower Body gains, try this workout and let me know how it goes! - Regan Patterson

All foods are part of a healthy diet, make life balanced - Regan Patterson

Practice what you preach, live your life truly - Regan Patterson

Personal HydroJug giveaway! Make sure you're hydrated folks! - Regan Patterson

It is NEVER too late to change your life, make that change TODAY - Regan Patterson

Do your best. It's hard to love yourself sometimes, but keep going - Regan Patterson

What a difference one year makes. Be the change and power you want to see - Regan Patterson

Set your goals and remember, YOU CAN DO ANYTHING YOU SET YOUR MIND TO- Regan Patterson

Morning motivation, YOU CAN DO ANYTHING YOU SET YOUR MIND TO - Regan Patterson

Back and shoulders HOORAH! I loved this workout, try and let me know what you think!

Somedays your workout will suck. And that's ok, we all have those days. - Regan Patterson

Start worrying about healthy habits you can maintain forever - Regan Patterson

All about those GLUTES BAYBEE, try this workout! Let me know what you think - Regan Patterson

Transitioning from one you to another is difficult, but worth it - Regan Patterson

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Objects in the mirror may not be as tan as they appear - Regan Patterson

Covering up my entire body was me for years, you CAN change - Regan Patterson

Let's talk about failure - it's ok. It's part of growing - Regan Patterson

8 months of hard work and CONSISTENCY - Regan Patterson

Try this glute workout and let me know what you think!! Regan Patterson

We can still overeat healthy foods, don't let yourself be fooled! - Regan Patterson

It takes consistency and hard work for weight loss to pay off. Regan Patterson

Fantastic upper body dumbbell workout! - Try and let me know - Regan Patterson

Serious rope workout, try this and let me know how it goes! - Regan Patterson

Back and shoulder workout, GET IT! - Regan Patterson

It's taken YEARS...it will take time but it WILL be worth it - Regan Patterson

Don't let the small stuff overcomplicate the big goals! - Regan Patterson

Give this dumbell full body workout a try!! - Regan Patterson

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Currently prepping for my vacation, can't wait! Stay strong friends - Regan Patterson

Every day we have a choice to move forward and I believe in YOU - Regan Patterson

Many small steps add up to big results! - Regan Patterson

LEG DAY, make it count and let me know what you think - Regan Patterson

There is power in vulnerability, and the knowledge that you CAN do it! - Regan Patterson

How did I avoid stretch marks? I didn't! - Regan Patterson

Stretch marks are perfectly normal y'all - Regan Patterson

Dos and don'ts - don't diet on vacation, it's all about balance - Regan Patterson

You asked I delivered, a new HydroJug giveaway! - Regan Patterson

Love this new design by Balance Athletica! - Regan Patterson

This color palette is giving me life! - Regan Patterson

Take can't and it's too hard out of your vocabulary! - Regan Patterson

Losing weight and maintaining it off it one of the most difficult aspects, but keep trying

Dumbell Only Glute Workout, try it and let me know!! - Regan Patterson

I love the weekends, but Mondays have my heart - Regan Patterson

My journey has been a long one and full of struggle, but you CAN make it! - Regan Patterson

Show up and put in work. You WILL see results, you just have to commit - Regan Patterson

I didn't cut carbs or take shortcuts, hard work and showing up moves mountains

Not perfection, just happiness. That is what we should all strive for - Regan Patterson

I normally don't get dolled up, but just know you are capable and worthy - Regan Patterson

Track your food and change your life, one small change at a time - Regan Patterson

ABS, check out this abs circuit and let me know what you think!! - Regan Patterson

Sustainability. Do what you can, and KEEP doing it, every single day - Regan Patterson

Is spot reduction possible? No. You just have to keep on chugging and putting in work.

Full body dumbbell workout, do it at home or at the gym and let me know what you think!

My mom sent me this reminder from 4 years ago, YOU CAN MAKE CHANGE - Regan Patterson

How you create a calorie deficit is up to you, different diets work for different people!

Ready to CRUSH this week, try this lower body workout and let me know - Regan Patterson

There's a lot of conflicting information on weight loss, do what's right for YOU - Regan Patterson

You deserve to be loved and you deserve to be happy, know it! - Regan Patterson

Transformation takes years, but it can happen as long as you stick with it! - Regan Patterson

Get after those dumbbell legs, try this workout and let me know what you think!

Calorie deficit is the way to lose weight, along with hard work. Every day. - Regan Patterson

Every morning we get a brand new start - seize it, and make the most of every day.

Dumbbell shoulder workout for you, give it a shot and let me know what you think!

Everyone focuses on the destination, but the journey can't be ignored - Regan Patterson

Full body dumbbell workout, go and get it! - Regan Patterson

This is a progress pic from 3 years ago and the right is today! You CAN make a difference.

One of my favorite dinners, delicious and easy to make! - Regan Patterson

Gym intimidation happens, but WHO CARES? You do what's important to you and your health!

Flex the patience muscle and keep on going, no matter what - Regan Patterson

Mindset over everything else, make the remaining days in 2019 matter!! - Regan Patterson

I am OFFICIALLY a Bowmar sponsored athlete!! SO stoked, support me through the link below!

Leg day! Give this killer workout a shot and use the link below for discounts on Bowmar Nutrition!

Same shirt, 4 years difference - you'll never know where you'll be! Work hard. - Regan Patterson

Burn more calories that you eat, it's simple math to allow you to eat anything!

Thank you for your support giveaway!! Bowmar athlete AND 30k+ followers?? - Regan Patterson

You can do this anywhere with a set of dumbbells! Try it and let me know what you think!

Get at your girl, a Bowmar Athlete! Try this workout and let me know what you think!!

My top 5 tips for fat loss, check the post and be sure to follow the link below! - Regan Patterson

Get at your girl, this ab workout is fantastic! Try it and use the link below for Bowmar discounts!

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Eat at a calorie deficit, if you're not losing weight eating 1200 check out what you're counting!

GLUTES. Try this workout and let me know what you think! Use the link below for Bowmar Nutrition

It's difficult not feeling comfortable in your own body - but you CAN make a difference.

DUMBBELL FULL BODY, try this fam and use the link below for Bowmar Nutrition!

Stop waiting for the new year for your goals, start TODAY - Regan Patterson

Your goals can't wait, start TODAY! - Regan Patterson

Post leg day hair is FIERCE, and the reverse diet is going great! - Regan Patterson

It's a monday and it's time to CRUSH our goals!!! SO excited, try this shoulder and back workout!

LEG DAY, walk like a dinosaur because this one is tough! Try it and let me know! - Regan Patterson

Going to start calling these before and during photos, because we're always a work in progress!

The holidays are NOT an excuse to gain weight, consistency is key!- Regan Patterson

It's so crazy to see how much my face itself has changed through hard work! - Regan Patterson

Lets talk about goals, what are yours? Set them and aim to hit your goals each day!- Regan Patterson

Hello neutral colors, I'm absolutely LOVING this new outfit from Balance Athletica!

Get on this dumbbell upper body workout, try it and let me know what you think! - Regan Patterson

It doesn't matter if you mess up, all that matters is that you don't give up!! - Regan Patterson

Glute workout for you all, give it a try and let me know what you think!! - Regan Patterson

Giveaway alert for Bowmar Nutrition go like them and my Insta page! - Regan Patterson

No one makes me do anything...I do it for myself, my health and I couldn't be happier

As times change, we all have issues with change, me included. But here's to taking the next step.

Blueberry Cheesecake shake from Bowmar Nutrition!! Try it and let me know what you think!

Happy birthday to me 😃⁣...what a time of change it's been, you can change too! - Regan Patterson

Dumbbell upper body workout on deck, try this one for yourself! Regan Patterson

Be yourself, just keep on moving forward, one day at a time - Regan Patterson

Loss and grief are part of life, just as renewal and rebirth are. You are never alone.

I found success in continuing to get up from my failures and carry on - Regan Patterson

Those New Years goals? Start doing them TODAY!! - Regan Patterson

Killer ab workout, give it a shot and let me know what you think! - Regan Patterson

A typical leg day of lifting, try this one out and let me know what you think!!

Patience, dedication and hard work - you CAN achieve your goals, just keep pushing!

It's therapeutic to share, and I'm so thankful I get to share with you! - Regan Patterson

Kettlebell leg workout!! Fantastic little workout, try it and let me know what you think!

During the holidays it's always about the balance - so find that balance and get back to it!

Change takes time, give yourself the grace to change - Regan Patterson

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Bowmar Nutrition Christmas giveaway!!! Follow and do all the regular stuff, good luck!

Find your forever diet, one that is sustainable! - Regan Patterson

Let's clear up some weight loss and fitness myths, because there are plenty! - Regan Patterson

Give this leg workout a shot and let me know what you think! - Regan Patterson

Upper body workout, haven't posted one of these in a while! Give it a shot! - Regan Patterson

Selling false hope to make a quick buck is never the way to go - Regan Patterson

Does lifting make you bulky? Short answer, nah - Regan Patterson

Advanced Glutes coming in for the win, try out this workout! - Regan Patterson

Does lifting make you bulky?? Negative, it does not! Get the facts and happy holidays!

Crushed some legs this morning, get back in the gym and back at it! - Regan Patterson

Yes. Yes you can make a difference in your own life. You can, and you will - Regan Patterson

Anyone else as obsessed with shoulders as I am?? Try this workout! - Regan Patterson

Don't be an a-hole you all, be a donut hole! Be kind in 2020 you hear?? - Regan Patterson

Be kind to people. Be good to others and know that we all have our hurts. Pay it forward.

Dumbbell full body workout, give it a shot and let me know what you think!! - Regan Patterson

Win the day, and focus on one goal / day at a time. Make bite sized chunks of your goals!

Booty workout, use this booty band and make it happen! - Regan Patterson

I said YES! I wanted to give you guys a peek into my world, and why I'm so grateful

Same place, different mindset, different cookie - you can make a change and still be you!

ABS abs ABS baby! Try out this killer workout and let me know what you think of it!

Dumbbell upper body workout coming your way! Get it and try this workout!

These proteins are so versatile and absolutely delicious!! - Regan Patterson

It's ok if you don't see changes every day! It all takes time and consistency wins - Regan Patterson

It's Bowmar launch day, I'll give up carbs over my bread body! Use my Bowmar link! - Regan Patterson

Don't focus on the numbers of weight loss, focus on consistency and hitting your numbers every day.

Avatar Nutrition has without a doubt changed my life! Made macros easy - Regan Patterson

Full body workout fam! We're two weeks into 2020, are you killing it or not?? - Regan Patterson

I'm hosting a DietBet, and the winners will split the jakpot! - Regan Patterson

Your day will come when you take that chance, make it today - Regan Patterson

We made it to a new week, celebrate with health and fitness! Kick ass with this shoulder & back WOD

There are SO many BS health and diet myths, here are 10 of them! - Regan Patterson

I always love a great shoulder workout, give this one a try for yourself! - Regan Patterson

Progress is not linear, and you're see jumps and lulls. It's ok! Keep consistent - Regan Patterson

Bowmar GIVEAWAY! Check the post for details, and show Bowmar Nutrition som love!

Happy Wednesday, I'm just over here thriving. Work hard, see results - Regan Patterson

Glute workout baby!! Gettin' it, try this workout out! - Regan Patterson

Happy Launch Day everyone!! Grab your Bowmar Nutrition today! - Regan Patterson

Transformation takes time, but it can and WILL happen with consistency - Regan Patterson

It's another leg workout, mind the gap! Give this a shot and let me know what you think!

This is the best dumbbell upper body workout, try it out!! - Regan Patterson

What is your excuse and why aren't you bettering yourself?? - Regan Patterson

If hunger isn't the problem, food isn't the solution - Regan Patterson

Low calorie, high protein shake! Give this a shot, discount code linked in my posts!

Lower body workout, killing it! Give this workout a shot and let me know what you think!

Bowmar launch day is upon us with their new carrot cake flavor! Use my link for a discount

Give this back and shoulder workout a go, happy Monday and stay consistent!

Strength and Nutrition, it's a new Bowmar Nutrition launch day! Use my code for a discount

I've been using Bowmar collagen and look at the results! Before and after, 3 mo difference

Remember you don't HAVE to work out, you GET to work out! - Regan Patterson

Blueberries all day every day, do YOU want to try out this Bowmar shake?? - Regan Patterson

Find your balance, weight loss alone won't make you happy - Regan Patterson

It's another dumbbell upper body workout!! Give this one a shot, it's great! - Regan Patterson

Happy Leg Day!! Try out this workout and let me know what you think!! - Regan Patterson

The Bowmar Nutrition skin cocktail works miracles, use my code for a discount!

Push day, feel and respect the burn! Give this workout a shot and let me know what you think - Regan

Calorie deficits are the most successful way to lose weight - Regan Patterson

Your quads are your trunks of support, make sure you maintain them! - Regan Patterson

Looking at YOU fam, if you have dumbbells you can do this!! - Regan Patterson

Frequently asked questions in my post! Get to know me! - Regan Patterson

It's another Bowmar Nutrition giveaway day, follow me and Bowmar for entries!!

You can be fit and still have belly rolls, be healthy and love yourself! - Regan Patterson

There's so much more to health than losing weight - Regan Patterson

Happy Dietbet Day!! Try out this glute workout as well and let me know what you think!

Feel powerful because YOU are in control of your life - Regan Patterson

10 fun facts about me, let me know what else you want to know about! - Regan Patterson

The New Bowmar Nutrition flavor is out, follow me and Bowmar on Insta! - Regan Patterson

A day in the life of Regan Patterson, part of Balance Atheletica's Leadership Program!

A solid dumbbell and shoulder workout for you fit fam, try this out!! - Regan Patterson

Work towards finding SOLUTIONS every single day! - Regan Patterson

Try this zero equipment needed workout for everyone quarantined out there!!

Try these tips to make your home workout harder!!

Everyone do your part to stay healthy and have a good home workout - Regan Patterson

Another day, another home workout!! - Regan Patterson

Keeping the cut up, down 7 pounds in 7 weeks! - Regan Patterson

Booty band workout is here to stay! Try this at home and let me know what you think!

All the days are running together, what are you doing to entertain yourselves?? - Regan Patterson

Happy Monday, it's a new Bowmar Launch Day! Use my code for a discount - Regan Patterson

Banded upper body home workout, give this a try and let me know what you think - Regan Patterson

This new carrot cake protein powder is delicious!! Give it a try! - Regan Patterson

Remember to stay consistent, even during the tough times - Regan Patterson

I tried on a bunch of outfits today because I have nothing better to do! - Regan Patterson

I know we're all stuck inside, but keep the routine and try this workout! - Regan Patterson

Bowmar Nutrition giveaway time!!! Do all the regular stuff and good luck!! - Regan Patterson

Consistency matters more than perfection each and every time - Regan Patterson

Always enjoy the time that we have, even if it breaks the rules now and then - Regan Patterson

A fun glute workout for home, try it out and let me know what you think!

The best thing I did for myself was to simply being healthy - Regan Patterson

Dumbbell shoulder workouts are my FAVORITE, let me know what you think of this workout!

Work those quads a home, build the burn and let me know what you think! - Regan Patterson

Keep safe out there, drink water, stay clean and stay consistent! - Regan Patterson

Happy Bowmar launch day! Stay healthy and consistent my friends, love you! - Regan Patterson

Bowmar REALLY nailed the flavor on this one!! Give the strawberry shake a try! - Regan Patterson

Try this at home workout for the upper body and smash it! - Regan Patterson

Smash the glutes with this at home workout, give it a shot and let me know what you think!

Be patient, good things come to those whom wait! - Ryan Cassata

Give this upper body home workout a try and let me know what you think! - Regan Patterson

Bowmar Nutrition is the supplement brand I use myself, try it for yourself! - Regan Patterson

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Body weight full body workout for home, try it for yourself! - Regan Patterson

Dumbbell only workout to try at home, give it a shot! - Regan Patterson

I'm just so thankful that I have the ability to get out and walk, be thankful for everything!

There are so many things I wish I knew starting out, but consistency is on top! - Regan Patterson

At home glute destroyer, give this workout a shot! - Regan Patterson

Love your body because it loves you!! - Regan Patterson

It's Bowmar Nutrition launch day!!! Use the code through my link to get a discount - Regan Patterson

I'm sooo excited!! I finally got a good tan, and the stepbet is going great! - Regan Patterson

Today's the first pool day of the Florida summer and your girl's getting it! - Regan Patterson

Looking at those legs girls, try this workout and let me know what you think!! - Regan Patterson

Giveaway time, make sure to like, follow and enjoy Bowmar Nutrition with a discount (my code!)

Do it for the booty baby, work on those glutes and use my code for Bowmar Nutrition discounts!

Happy Bowmar Nutrition launch day!!! Use my code for a discount - Regan Patterson

This is my body, I have cellulite, stretch marks, all of it. But it's me - Regan Patterson

Hope you're having a great day!! Remember, consistency is key! - Regan Patterson

Consistency is better than perfection every single day - Regan Patterson

I've lost 10 more pounds with this cut update and I couldn't feel stronger! - Regan Patterson

Killer quad workout for you stuck at home, try it out for yourself! - Regan Patterson

I just had to share, these protein cookies from Bowmar Nutrition are AMAZING!! - Regan Patterson

Strong back workout, putting out energy! Try this one out! - Regan Patterson

I've made all the diet fad mistakes so you don't have to - consistency is > perfection

Strawberry protein shake from Bowmar Nutrition, TRY THIS NOW - Regan Patterson

Habits. My willpower is only my habits that I've trained - Regan Patterson

Full body dumbbell workout for home workouts!! Give this a try and let me know what you think!

50K FOLLOWER GIVEAWAY!! Thank you all soooo much, I can't believe it! - Regan Patterson

Kill those quads with a fantastic home workout!! - Regan Patterson

It's never too early for a chocolate protein recipe!! - Try this out and let me know what you think!

My ladies we LOVE good glute workout don't we?? Try this one out! - Regan Patterson

Hard work, cutting calories and staying at a calorie deficit is the way to lose weight

Shoulder day is my favorite day! Give this workout a shot, try it! - Regan Patterson

Upper body workout to do at home, ive it a shot and try it yourself! - Regan Patterson

After this workout my core was destroyed, I can hardly move! - Regan Patterson

My insecurities left me unable to live my life - don't let yours control your life. Regan Patterson

Glute and hamstring workout to do at home, give it a shot! - Regan Patterson

Track your alcohol intake easily with this guide and stay healthier! - Regan Patterson

GLUTES! A killer workout for anyone looking to kill their glutes - Regan Patterson

Start with baby steps and work at your own pace, CONSISTENTLY! - Regan Patterson

Saying All Lives Matter doesn't help, it's part of the problem - Regan Patterson

Welcome to my little corner of the internet friends, if you're still here I love you!

It's been about a week since I got back and I couldn't be happier!! - Regan Patterson

I AM PROOF Regan Patterson

No matter how busy your day is, I challenge you to get a workout in! - Regan Patterson

We all have times we feel down, stop the negative input! - Regan Patterson

How people speak to you is a reflection of THEM, not YOU! - Regan Patterson

Leg day y'all with a quad focus, try this workout ad let me know what you think!!

I don't stay motivated, I stay ahead of the bullshit - Regan Patterson

Don't put yourself in a box, just count your calories and make sure you're at a deficit

I've had to restart my fitness journey plenty of times, we do so until we succeed - Regan Patterson

These are the easiest ways to get more protein into your diet, do it! - Regan Patterson

Why is it normal to stop working out if you miss a workout or two? Consistency! - Regan Patterson

It's time for another giveaway!! Like, follow, subscribe and show my sponsors some love!

All or nothing mentalities are stopping you from reaching your goals - Regan Patterson

Been a while since we've blasted the lower body, try this workout for sure! - Regan Patterson

Meal plans don't really work, embrace the knowledge to be able to fend for yourself!!

MY change came from a culmination of actions, the best time to start is NOW - Regan Patterson

You GET to work out, never HAVE to. So thankful to have a moving body - Regan Patterson

Another glute workout, give this one a shot and let me know what you think! - Regan Patterson

You are not hopeless, you are NOT stuck and I believe in you! - Regan Patterson

It's another giveaway time!! Enjoy these JOJO's products - Regan Patterson

Your appetite changes with different variables, but we can still stay on top of it! -Regan Patterson

Because I focused on my overall health instead of looks, I'm no longer a slave to workouts

You're fine to eat after 8, just listen to your body and count calories! - Regan Patterson

You are your biggest commitment and work in progress. Own it - Regan Patterson

You're human, it's not cheating but it is worth keeping track of when it comes to calories.

You are your biggest and only competition, you work for yourself - Regan Patterson

Setting attainable goals is the healthiest way to lose weight! - Regan Patterson

Remember, your goals don't have to be set solely around losing weight - Regan Patterson

It's been a while since I posted a workout, try this and let me know what you think!

I had a panic attack at the gym. It's something I'm working on, but it's ok - Regan Patterson

You are what you do most of the time, be your best but remember you're human

I actually found skincare products I look forward to using! - Regan Patterson

There's no nailing your diet when you're on vacation, simply enjoy it for what it is!

Enjoying yourself on vacation can do you as much good as any healthy dieting - Regan Patterson

Try out this brand new upper body workout and let me know what you think! - Regan Patterson

If you're feeling unmotivated I challenge you to get in the gym and go for it anyhow

Your weight loss journey is your own, it doesn't have to end overnight!

A reminder to everyone that eating at a calorie deficit is the way to lose weight! - Regan Patterson

In with the Benz and the iced out tennis chains, get yours today at HipHopBling.com

I used to think I would always be heavyset and a slow metabolism - Regan Patterson

Eat less calories that you burn that's the true secret to weight loss - Regan Patterson

Protein has so many benefits throughout the body, make sure you get enough!!

I was going back and forth on whether to post this photo, but this is me - Regan Patterson

This is me, stretch marks, cellulite and all. Normalize freaking bodies ok? - Regan Patterson

Go live your best life because it's the only one you've got - Regan Patterson

Focus on the ACTIONS needed to lose weight, not the number - Regan Patterson

Be grateful every day for the progress you've made, don't cringe at the past- Regan Patterson

No one gets to skip the struggle, it's tough but you can do it!! - Regan Patterson

It's possible for fast food to be part of a healthy diet, just maintain a calorie deficit!

It was exhausting cropping my body out of photos, but I've gotten healthier - Regan Patterson

Calorie adjustments are useful in the weight loss phase, but just keep a deficit! - Regan Patterson

I gained 3 pounds after attending a party, but consistency will bring it back down!

Consistency beats perfection every single day of the week, love your body! - Regan Patterson

If you're a beginner to weight loss, find out your TDEE stat! - Regan Patterson

Be like a dimmer switch, not a light switch. Practice moderation each day! - Regan Patterson

I have faults, I have jiggles and cellulite. I am imperfect, but I am me. And that's ok.

Work those legs, try this leg workout and let me know what you think!! - Regan Patterson

Master the basics, the squat will serve you for your entire life - Regan Patterson

I want you to know I believe in YOU and will always be in your corner -Regan Patterson

Action comes first, motivation second. Consistency over motivation, always - Regan Patterson

If you're all or nothing, expect nothing at all as that's what you'll get - Regan Patterson

Consistency beats perfection every single day of the week, love your body! - Regan Patterson

Take control of your environment and take control of your snacking! - Regan Patterson

Try this Dumbbell upper body workout for yourself and let me know what you think!

Try this upper body workout from the safety of your home! - Regan Patterson

Sometimes I let my emotions going to my head, but we all have to keep pushing - Regan Patterson

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