𝗬𝗼𝘂’𝗿𝗲 𝗻𝗼𝘁 𝘀𝗲𝗲𝗶𝗻𝗴 𝗿𝗲𝘀𝘂𝗹𝘁𝘀 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂 𝘁𝗵𝗶𝗻𝗸 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆 𝗹𝗼𝗼𝗸𝘀 𝗹𝗶𝗸𝗲 𝗽𝗲𝗿𝗳𝗲𝗰𝘁𝗶𝗼𝗻. ⁣

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I remember before I started my journey, I knew it was all about “lifestyle change” and not dieting. ⁣

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But it didn’t compute for me.⁣

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I thought lifestyle change still meant cutting out food groups, never enjoying my favorite foods again, working out for hours and hours.⁣

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I was one of those people that would go hard for 2 weeks then burn out.⁣

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I didn’t think I was capable of being consistent.⁣

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Until I learned that perfection and consistency are NOT the same.⁣

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Consistency is not trying to only eat “healthy” and saying screw it if you eat a cookie. ⁣

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Consistency is realizing that you can have off days with nutrition and still make progress. ⁣

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Consistency is enjoying vacation and coming back home and hopping back into your routine.⁣

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Consistency is not beating yourself up for missing a workout or two.⁣

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Consistency is knowing that life throws us curveballs we cannot control but do our best regardless.⁣

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Perfection is NOT required.⁣

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80% consistency means you can have 6-7 days out of the month where you “mess up.”⁣

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80% consistency is a great place to be for progress.⁣

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You don’t have to be extreme, you just need to be consistent.⁣

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One meal won’t make you unhealthy just like one workout won’t make you healthy.⁣

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Once you realize your definition of consistency is flawed, everything changes.⁣

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I know it did for me.⁣

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I no longer live in the black and white, the all or nothing.⁣

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I live in the grey area, where consistency is and the magic happens. ✨

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