9 Ways to Get Relief from Arthritis Pain Naturally

Everyone gets aches and pains from time to time. The painful joint-related pains include arthritis, bursitis, arthritis osteoarthritis, knee osteoarthritis, shoulder osteoarthritis and so on.

According to studies, arthritis is the most common joint-related disease in the United States. In fact, there are more than 100 million Americans suffering from arthritis.

As we age, our joints become weak, which leads to pain and stiffness. Experts say that arthritis can lead to other complications like injuries, fractures, infection, heart disease and so on.

Arthritis in the joints can be prevented, if you follow some guidelines. Arthritis pain is caused by inflammation in the joint. Many people are unaware that certain foods can be used as natural treatment for the pain, along with natural home remedies.

In this article, we’ll be discussing the various foods that can be used as natural arthritis relief for men and women.

1. Legumes

Legumes are rich in plant protein, which helps in maintaining Healthy Joints. Legumes such as kidney beans, black beans, chickpeas, etc., are high in antioxidants. Soybean is also a rich source of plant protein and omega-3 fatty acids. It also helps in reducing inflammation.

2. Avocado

Avocados are packed with fiber that contains magnesium and soothe the pain caused by arthritis. Avocado also prevents cartilage breakdown.

3. Flaxseed

Flaxseed is packed with omega-3 fatty acids, magnesium and vitamins. Flaxseed can promote blood circulation and acts as a natural painkiller. It can also reduce swelling in the joints. It can be added to your coffee or oatmeal.

4. Pineapple

Pineapple contains beta-carotene and vitamin C. Pineapple contains natural analgesic properties and helps in reducing arthritis pain.

5. Nuts and Seeds

Nuts and seeds are jam-packed with vitamins and antioxidants. They contain anti-inflammatory properties. Nuts are considered to be good for joint health. Oils from nuts such as walnuts and pistachios are rich in vitamin E and monounsaturated fats that are effective in relieving pain caused by arthritis.

6. Ginger

Ginger is considered as an effective natural treatment for osteoarthritis. It contains natural pain relieving properties and improves blood circulation. Ginger extract can help treat the pain. You can add ginger to your diet by adding ginger tea to your tea or adding fresh ginger to your meals.

7. Cold

Cold boosts your immune system, which means that you will be able to fight against the pain caused by arthritis. You can use warm washcloths and eye masks to manage the pain during the cold season.

8. Turmeric

Turmeric is an excellent anti-inflammatory spice. It can be used to treat a variety of medical conditions. It also acts as an anti-arthritic spice by neutralizing the inflammation in the joint.

9. Oatmeal

Oatmeal contains soluble fiber and pectin that can help in reducing swelling and inflammation in the joint. You can use oatmeal as a natural home remedy to manage the pain. You can consume oatmeal in the form of overnight oats, with other healthy ingredients.

While many people are confused as to whether they should take painkillers, consider having one hot cup of tea or a warm washcloth. Oatmeal is known as an arthritis relief supplement.

Apart from all these, you can take calcium tablets to fulfill the need for calcium in the body. Many calcium supplements in the form of capsules or tablets are available in the market nowadays. However, if you are on some medication, then consult your doctor once before taking any. CAL-D is one such natural form of calcium available for long-term consumption. Daily intake of these capsules will fill the requirement of calcium for stronger bones.