Arthritis pain: Do's and Don'ts

Arthritis is a condition in which the protective cartilage around the joints becomes damaged, which makes movement difficult.

Arthritis often appears in the hands, wrists, hips, knees, ankles, feet and spine. It can make everyday activities more difficult, and it may lead to arthritis.

Arthritis can cause Joint Pain and stiffness, and may require the use of a cane or crutches.

In this article, we cover common symptoms of arthritis, which don't require treatment, as well as how to manage them.

What are the symptoms?

A person with arthritis should avoid activities that cause discomfort, such as jogging. A person with arthritis should avoid activities that cause discomfort, such as jogging.

Anyone with arthritis should avoid activities that make them uncomfortable, including:

• jogging
• jumping or being on one leg
• doing karate, badminton, tennis, or other sports
• laying on their back
• hanging over their legs, as it puts pressure on the lower back
• sitting down to type at their computer
• Keeping the same position for prolonged periods of time
• sitting in an unstable chair
• stretching while having an ache or pain
• lifting or raising things, such as a shopping basket
• walking to the bathroom, even if it is a short distance

Lifting heavy objects, such as a bookshelf or bicycle, maybe too much strain for the hands. The arms or shoulders may be sore, or the person may experience muscle pain in the upper back, neck, and shoulders.

To reduce stress and inflammation, some people may wish to take part in hobbies that involve similar activities. Golf and lawn bowls, for example, involve throwing or catching large objects.

Arthritis treatment

There are many treatments for arthritis that can reduce pain and stiffness. Some of these may include:

Pain relief

Using a range of medications, or a combination of different treatments, can relieve the pain and make life easier for people with arthritis. Pain relievers are also available over the counter, or they can be prescribed by a doctor.

Tension-relieving heat packs can reduce the symptoms of arthritis in the hands. Adding heating pads and a hot water bottle can make a big difference.

Diet

A diet high in foods such as dairy products, eggs, and fish can reduce inflammation. Adding omega-3 fatty acids, which are found in flaxseeds, salmon, and fish oils can reduce joint stiffness.

A diet low in sugar and saturated fat can reduce inflammation.

Anti-inflammatory medication

When inflammation occurs, it can affect the joints of the hands. Inflammation can be painful, and the joints may become stiff, restricting movement.

Many people who have arthritis also have Back Pain, which can make the hands more painful. As such, it is important to consider trying various anti-inflammatory medications if pain management is an issue.

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