The Debate between Green tea and Black tea

Green tea was the powerhouse when it comes to the healthiest beverage. The fad of green tea was so strong that it got tossed into virtually all healthy ingredients- from green tea extracts to consume the whole leaves, people went crazy over it. But, just like other fads, it is getting replaced.

Hold your horses! A new drink is in the town- black tea- and is increasingly taking over the world of beverages, although it dates to the inception of civilization. It has an array of unblended and blended options.

Today, with black gaining popularity, it sparked a whole new debate between green tea and black tea since both provide various benefits to our overall health. Which one are you rooting for? Anyhow, without any biased, let me present to you their differences and give you the answer. Keep reading.

So, what’s the dissimilarity between them?

To make comparisons appropriately, you should explore the benefits they provide to understand which one surpasses the other. Well, at their essence, you'd notice

Black Tea are completely oxidized teas, which brew from a reddish-brown to dusky brownish color and are the prevalent type of beverage in the Western region. 

Green tea leaves are collected and then brewed on the night itself, skipping the process of oxidation, thus allowing the tea to maintain its natural green color, vitamins, etc.

  Green Tea vs. Black Tea (Benefits)

1. Fluoride Enhancers

Both black and green teas can aid in enhancing your bones and teeth since they have fluoride content. But, a cup of black tea provides more fluoride than a cup of green tea.

2. Caffeine Content

Some people drink tea for relaxing, while others do for the caffeine addition rather than coffee. Green tea holds 25-30 mg of caffeine in one cup, while black tea has around 40-60 mg caffeine content. So, black is the winner in this regard.

If you prefer tea with more caffeine in it, then black tea would be the best.

3. Cancer Inhibition Abilities

Green tea and black tea are famous for combating cancer in the body of antioxidants. But since we are dealing with which tea is the best in fighting cancer, the answer is Green tea! Green tea always wins the battle.

The catechins in green tea are accountable for boosting your health immunity and specifically combat cancer formation.

6. Boosting Metabolism

The ample amount of antioxidants present in green tea may aid in increasing metabolism and make the absorption process more potent.

Black tea can increase metabolism level. However, it happens when taken as a supplement, and not from drinking the tea.

7. The Risks factors

Despite providing an array of benefits, both green and black tea contain risks. The effects emerge when you consume in excess amount. Due to higher caffeine content, you may develop stress, insomnia, more accelerated heart rate and breathing, and frequent urination. Nonetheless, you can have similar side effects when you drink an excessive amount of green tea.

 OK, which one’s better?

Both! Both green tea and black tea are healthy beverages with great flavor. If you want to feel energetic, go for black tea in the morning, and then in the afternoon, follow up with green tea to get the best of their benefits.